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Therapists Offering Counselling for Low Self-Esteem Throughout Newfoundland and Labrador


At Wave Counselling and Wellness, our dedicated team of Low Self-Esteem Therapists is committed to helping you build a positive self-image and improve your overall well-being. Our therapists understand the challenges associated with low self-esteem and are skilled in various therapeutic approaches to support your journey towards self-acceptance and personal growth.

Whether you’re dealing with depression, anxiety, relationship issues, or simply seeking to enhance your self-worth, our Low Self-Esteem Therapists are here to guide you. We offer both in-person appointments at our therapy center in Paradise, NL, and virtual online therapy services, making it convenient for you to receive the support you need and deserve.

Take the first step towards a more confident and fulfilling life. Contact us today to schedule an appointment with one of our Low Self-Esteem Therapists. We’re here to provide compassionate and effective support throughout St John’s, Mount Pearl, Paradise, CBS, and all of Newfoundland and Labrador.

Ryan Harris, MSW, RSW

Ryan Harris, MSW, RSW

Ryan is a Registered Social Worker providing individual, couples and family therapy to children, youth and adults in St. John's, NL. He specializes in treating mood and anxiety challenges, borderline personality disorder, self-harm, emotion regulation, trauma, post-traumatic stress disorder (PTSD) and interpersonal dynamics in relationships.  Ryan holds a Bachelor of Social Work from Memorial University and a Master of Social Work from Wilfrid Laurier University with a specialization in Individual, Group and Family Therapy. He is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Solution-Focused…

Michaela Penney, MSW, RSW

Michaela Penney, MSW, RSW

Michaela is a Registered Social Worker providing individual and family therapy to children, youth, adults, and their families throughout Newfoundland and Labrador. She specializes in parenting skills, as well as the treatment of depression, anxiety, borderline personality disorder, trauma, self-harm and suicidal ideation, as well as emotional regulation. Michaela holds a Bachelor of Arts (Psychology major, Sociology minor), Certificate in Criminology, Bachelor of Social Work, and Master of Social Work degrees from Memorial University. She is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Trauma Focused Cognitive Behavioural Therapy (TF-CBT). Michaela continues to expand her knowledge…

Coleen Woodrow, MSW, RSW

Coleen Woodrow, MSW, RSW

Coleen is a Registered Social Worker providing individual and couples therapy to adults in St. John’s, NL. She is experienced in treating addiction, anxiety, depression, emotion regulation, trauma, and relationships or attachment distress. Coleen holds a Bachelor of Social Work from Memorial University and a Master of Social Work from the University of Toronto with a collaborative focus in Addictions and Mental Health. She is trained in Emotionally Focused Couples Therapy (EFCT), Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. She is also an experienced provider of Cognitive Behavioural Therapy (CBT), Exposure Therapy, Harm Reduction Services…

Jennifer Cranford, MSW, RSW

Jennifer Cranford, MSW, RSW

Jennifer is a Registered Social Worker providing individual and couples therapy to youth and adults in St. John’s, NL. She specializes in the areas of anxiety, depression, eating disorders, emotion dysregulation, relationships, trauma, post-traumatic stress disorder (PTSD), life transitions and work/school stress. Jennifer holds a Bachelor of Social Work and a Master of Social Work from Memorial University. She is trained in Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Her primary focus is to work with folks in achieving their goals for mental…

Tracy Sullivan, MSW, RSW

Tracy Sullivan, MSW, RSW

Tracy is a Registered Social Worker providing individual therapy to adults in St. John’s, NL. She specializes in the areas of addiction (substances and gambling), anxiety, depression and life transitions. Tracy utilizes a client-centered approach through brief and treatment-oriented interventions and strives to help clients develop solutions and create meaningful change in their lives. Tracy attended Memorial University and obtained Bachelor’s Degrees in Science (Psychology), Education and Social Work. She also possesses Certificates in Criminology and Primary Health Care, and holds a Master of Social Work with a focus in advanced clinical therapy and counselling. Tracy is trained in…

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